Conclusions

Observing modern man’s continuously decreasing level of physical stimulation from work, it is not hard to predict an increased need for daily physical stimulation to minimise health risks and maximise quality of life. Recent research has proven strength training on regular basis to be a key element in this activity. The application of negative accentuated resistance training makes this requirement fast and easy to satisfy. X-Force is the only existing exercise system today that meets these demands.


Recommendations

Incorporate a high intensity X-Force training routine once every 10 days into your lifestyle and you will be sure to experience most of the above cited benefits.


Future Research and Development.

• The X-Force team is already developing core specific machines and specific rehabilitation machines.

• X-Force is the first to offer an easy-to-manage negative accentuated training device.

• The X-Force team have a three staged research agenda. We will conduct studies to verify the effectiveness of this training, Studies that will quantify the elevation of fat burning and studies that will quantify the arresting effect on muscular breakdown in seniors.

• A further field of study is rehabilitation research where eccentric training has already proven to be highly effective.

Dr. Bjorn Alber
MD Sport Medicine
MSc Sports Physiology
Research and Biomechanics Development